Bring your own AI · Claude, ChatGPT, anything
Quit re-explaining
your training
to AI.
Swole Protocol holds your goals, your program, and every set, run and PR — then hands that context to whatever AI you want coaching you. So it already knows where you're at, every single chat.
Works with Claude, ChatGPT, and any MCP client.
What it does
Keeps your context
Your goals, current program, and full history live in one place — so you never brief an AI from scratch again.
Feeds any AI
Point Claude, ChatGPT, or whatever comes next at it. They all read the same context and actually know your numbers.
Tracks the truth
Every set, run, bodyweight and PR — with estimated 1RMs that update as you go. Lifts and cardio both.
Go deeper
How it works
Connect Claude or ChatGPT in two minutes, then log training by talking. The full setup, step by step.
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Swole Protocol vs Hevy
Tap-to-log app or AI with a memory? An honest look at where each one wins.
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Swole Protocol vs Strong
Strong is a great logbook. Here's what changes when your AI holds the logbook instead.
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