Bring your own AI · Claude, ChatGPT, anything
Quit re-explaining
your training
to AI.
Swole Protocol holds your goals, your program, and every set, run and PR — then hands that context to whatever AI you want coaching you. So it already knows where you're at, every single chat.
Works with Claude, ChatGPT, and any MCP client.
I remember. Even when you don't.
What it does
Keeps your context
Your goals, current program, and full history live in one place — so you never brief an AI from scratch again.
Feeds any AI
Point Claude, ChatGPT, or whatever comes next at it. They all read the same context and actually know your numbers.
Tracks the truth
Every set, run, bodyweight and PR — with estimated 1RMs that update as you go. Lifts and cardio both.