Pricing
Fifty free workouts.
Then $15 a year.
That's the whole pricing page, really. No tiers to decode, no monthly subscription quietly compounding. Train free for 50 workouts, then pay less per year than most trackers charge per month.
Free
$0
your first 50 workouts
Everything, no card. Enough training to know whether an AI with a memory beats an app with a form.
- 50 logged workouts — lifts and cardio both
- Works with Claude, ChatGPT, any MCP client
- Programs, PRs, estimated 1RMs, bodyweight
- Your full history, readable by your AI
Swole
$15
per year. Yes, year.
Unlimited workouts for less than most trackers charge in a month. The koala keeps overheads low.
- Unlimited logged workouts
- Everything in Free, forever
- One price — no tiers, no upsells
- Cheaper than a single gym day pass
Questions, answered
What counts as a workout?
A day with training logged to it — however many sets, runs or notes that day holds. Your first 50 are free; after that, unlimited workouts cost $15 per year.
Why is it $15 a year when other trackers charge monthly?
Swole Protocol doesn't build or maintain a big app UI — your AI is the interface. That keeps costs low, and the price reflects it. Most workout apps charge more than $15 every month.
Do my free workouts expire?
No. Take a year to log your first 50 if you like — you only ever pay when you keep training past them and want to keep logging.
What happens to my data if I stop paying?
Your history stays yours and stays readable. You just can't log new workouts past the free 50 without the yearly plan.