The log
Field Notes
Programming, training science, and getting better — strength and cardio, no fluff.
Latest
Why I Stopped Using Workout Apps and Started Talking to My Training Log
Sep 24, 2026
Training Science
How to combine lifting and running without sabotaging either
Sep 15, 2026
Splits
Pull day workout: the exercises, the routine, and how to progress it
Sep 8, 2026
Programs
GZCLP: the complete guide to the smarter beginner program
Sep 1, 2026
Training Science
What is RPE? RPE and RIR explained (and how to actually use them)
Aug 25, 2026
Splits
Arnold split: the classic 6-day routine, explained honestly
Aug 18, 2026
Splits
Push day workout: the exercises, the routine, and how to progress it
Aug 11, 2026
Compare
Best free workout tracker apps in 2026 (and where "free" ends)
Aug 3, 2026
Splits
Upper Lower Split: The Complete Guide
Jul 30, 2026
Training Science
Zone 2 training: what it is, how to find it, and how much you need
Jul 27, 2026
Compare
How to use ChatGPT or Claude as your personal trainer
Jul 23, 2026
Product
Introducing Swole Protocol: training memory for your AI
Jul 16, 2026
