Category

Training Science

Evidence-based training concepts — RPE, e1RM, deloads, peaking, and concurrent training explained.

• Training Science

  What is RPE? RPE and RIR explained (and how to actually use them)

  Aug 25, 2026

  

• Training Science

  Zone 2 training: what it is, how to find it, and how much you need

  Jul 27, 2026